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Question for Mrs. D.
Mrs. D., could you recommend a good Calcium supplement that contains Citrate ONLY, D and Magnesium. I am looking for something that is higher in Calcium Citrate and D than what I normally take. Also, is liquid better than a tablet? Or rather, easier on the stomach. Thank you! :)
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There are just so many products out there. It has been my experience that it is difficult to find what you want in a mixture.
I'd Google your keywords. There are some suggestions on the magnesium thread here on the Vitamin forum. Some very expensive brands that doctors and/or chiros use, may have what you want. Most people need various combinations of what you list and a fixed tablet dose would not be flexible for that. For example using high dose D which most people need, will not be in a mixture. If you use a high dose D, you need to lower your calcium intake. So trying for all in one, is not really feasible for many. |
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