Muscle twitching
Friday eve. I started having muscle twitching. I think it is because we had been out of town talking to the builder about the house we are building. It is hot, I didn't spend much time outside, but I did get hot and I drank much less than I do at home.
My right hand twitched some (fingers) and here and there all over. This happened when I had surgery (Hyster.) Both times I made sure I got more Potassium, calcium, Mag. I am on 400 mg. of Mag. Citrate twice a day. Potassium citrate also. Both and all supplements are guided by my doctors. I guess the water/heat was the only difference. It is almost gone after two or three days. I like drinking lemon water and drinking G2 also. I do get my nutrients from a healthful diet. Is there anything else that could help? I saw the other thread so I thought I would ask. I think since I have POTS and CFS I get off balance with minerals in the heat. |
I get muscle twitching sometimes too. I'm not sure what kind of natural remedies there are for it.
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I would try some magnesium lotion. It works for me very well.
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I just talked to my CFS doctor on the phone. She said everything I am doing is good, and my carniclear should help. OOPS! I told her I had stopped taking it! I thought it was giving me too much energy, that and Benfortiame, so I stopped for a while. She said take a little less if I want but keep taking it!
She said it might also be dehydration which I figured and also since I am much more active since I am so much better, it could be lactic acid. Yes, I am taking mag. twice a day. 400mg each scoop of powder. I would NEVER stop that. :D |
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Also twitching can be a sign of low blood sugar.
If it only occurs near a needed meal time, or fasting overnight, I'd look at a snack. I've read that 70% of people with low blood sugars attacks have twitching muscles at some point. |
Thanks Stagger. I do have Autonomic Neuropathy (Dysautonomia/POTS) and PN, but they are improving daily. We only buy one story homes. I love one stories all spread out with very high ceilings. We are actually building a new home, another one story.
Mrs D thanks. You never know, that is a possibilty for sure. Since it started after I was in the heat a bit, traveling, drinking less than normal AND I had stopped my Carniclear, I think it all affected me. Blood sugar is important though! Thanks.:) |
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We're hoping for a planet with a more desert-like climate -- something like Earth's American Southwest... :D Doc |
Can't trust my doctors
I think I need a new neurological he told me my leg and feet twiching are a sign of progression. Meantime the surgeon cancelled twice (scheduling) and the neurological says their is nothing else he can do.
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Can't hurt to try simple things to possibly help. Many doctors sadly have no idea how supplements can help.
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