Setback
 

Had a major setback

Went for a long walk today - made everything worse

Guess I have to take it easy

Sorry you feel awful but at least u know where are limits are now.

How long of a walk was it?

Hope you feel better
 

I know how you feel. Just talke care of yourself and listen to your body

Hang in there. Your brain needs a bit more healing.

Funny you mentioned this, I just started working out again. I've had to take a hiatus from exercise for some 9 years, as any strenuous activity seemed to trigger my migraines. Then, for the past couple months, the migraines mysteriously went away. So, I started training again (I practice martial arts). Good, hard workouts, sometimes twice a day!

Point is, give yourself whatever rest your brain needs, and understand that it need not be forever. 9 years is not a short time, but it is not forever.

Careful with that!

I don't know at what level you practice but I'd hate for you to get knocked in the head

Congratulations and Thank you for this! (I miss my training...) Glad you are able to have yours back after 9 years!!!!!! :D:D

Yep, definitely listen to it, although it is so hard to do sometimes!!!!! :) I hope you begin to feel better again! How are you feeling today?

I received my black belt 10 years ago. I currently only practice solo (kata and heavy bag). I've never had a problem with my heavy bag hitting me back! ;)

Not to bad - I'm no better but my setbacks seem to go away after sleeping

5 months of my life gone - I hope this will end someday

My family are getting frustrated with me - they want me to get back to work and I am defiantly not ready for that. They believe I'm "learning" this state of mind and that the only way for me to get better is to get back to normal activities. I don't know what to tell them.......

[QUOTE=windseeker242;904022]
My family are getting frustrated with me - they want me to get back to work and I am defiantly not ready for that. They believe I'm "learning" this state of mind QUOTE]

I had a similar comment from a Neuropsychologist that the more people know about the symptoms relating to an illness the more the adopt / take them on.

So many emotions over this train of thought mainly that they are trying to pigeon hole people into some sort of Münchhausen's syndrome to gain attention / financial compensation :mad: