tingling in legs and shoulders
 

i did this pilates exercise incorrectly last night and i guess it stressed out my t-spine (?)

i couldn't even lie on my side/shoulders because they were tingling so down into my arms and then i got a mild tingling/trickling sensation in my legs

is this really abnormal? i'm not sure what it means

today i feel mildly tingly all over. it's not painful exactly but i know i have to take it easy

so i mentioned it to my pt today and she didnt seem surprised, said it was something to do with my t-spine being..all worked up (??) and setting off my autonomic nervous system.

this makes the most sense to me

The same thing happened to me doing the butterfly move in Tai Chi. Very bad for T-spine. Be very careful. How are you now?

i am fine (as fine as you can be with TOS), glad to know it's not just me. i even did the same exercise but paid attn to my t-spine and did it very gently and nothing happened. so weird.

Has the tingling gone away?

my hands have been tingling for 2.5 years now so no it never totally goes away but my shoulders/spine/legs tingling is def caused by flare ups