Street Football (Two Hand Touch)
 

Would there be any risk of further damage by throwing the football around with some friends?

I'm feeling out of shape and craving some physical activity.

My only fears are jolting from running around and getting hit in the head by a football.

I played catch a few times today and felt OK afterwards, but after we played an actual game, I couldnt think straight or communicate properly.

Any help or incite would be great.

A game of catch should be OK but two hand touch is crazy risky.