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Apollo

11-17-2012 09:34 AM

What is the appropiate brand and dosage of CoQ-10 to take if using statins?

What is the appropiate brand and dosage of CoQ-10 to take if using statins?

Thanks!

David

mrsD	11-17-2012 09:52 AM

If you choose the older form, in softgels with oils, 300mg a day
is typical. Absorption from these is today considered "poor"

If you choose the new water soluble type, then 100mg a day should be adequate.

This is one source.
http://www.epic4health.com/qgel-coq10.html

But many places now offer this new type. One other company is Qunol.

Apollo

11-17-2012 12:19 PM

Quote:

Originally Posted by mrsD (Post 932354)

... I ordered the 100mg size for $38.00 ... thank you!

David

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