NeuroTalk Support Groups - How to Start Edgelow?

NeuroTalk Support Groups (https://www.neurotalk.org/)

- Thoracic Outlet Syndrome (https://www.neurotalk.org/thoracic-outlet-syndrome/)

- - How to Start Edgelow? (https://www.neurotalk.org/thoracic-outlet-syndrome/181796-start-edgelow.html)

How to Start Edgelow?

I bumped up the Edgelow thread but I remember pictures drawn out with the swiss ball on how to do things. Does anyone know where that is?

How do you get the kit or information to take to my therapist to try to start it?

Thank you!

This thread has some ordering info and a link with videos: Edgelow's Therapy

I don't remember seeing pictures drawn out. The only picture I remember seeing is a stick figure version of this:

Quote:

Originally Posted by boytos (Post 807381)

Precisions here :

http://hapshack.com/images/untitlene.jpg

The more you contract, the more the gravity-unloading effect is important.

1) feet are flat on the floor. Legs are relaxed.
2) breath with stomack
3) shoulders are fully supported
4) Don't move the head. The ball support the head "like an ergonomic pillow".
.It is important to maintain the natural "C" curve in the neck for easing gravity.

In human, muscle unloading (by gravity or by prolonged bed rest/immobilisation) decrease strength then induce atrophy.
It seem that anterior scalene is very adaptive, so it make sense.

sorry i do not see the links or the vids or the ordering???

Did you click this thread? Edgelow's Therapy

Quote:

Originally Posted by Jo*mar (Post 890433)

oh this guy has some videos he made doing some Edgelow type stuff -
http://www.pureperformancetraining.c...thoracicoutlet

Heybro,

Please check my post on " Edgelow kit " thread by Iris, you will find the answer to your questions.