Suitable exercise
Can anyone advise me as to what kind of exercise I can do to keep me at least flexible.
My list of woes are, C5 C6 severe nerve impingment due to bone spurs. Sacro iliac pain. Fibro fatigue. generalised pian. I am in the process of seeing specialists and being worked up, MRI ect. Thanks very much:) |
ask the specialists and maybe ask for some physical therapy to teach you some exercises.
bizi |
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