Vitamins
I have been taking:
Omega 3,6 & 9 Magnesium & Calcium 125 rda Zinc 190 rda Selenium 100 rda Copper 100 rda Vitamin D 200 rda Vitamin C 595 rda Vitamin B1 945 rda Vitamin B2 975 rda Vitamin B6 507rda Vitamin B12 344 rda Niacin 283 rda Folic Acid 183rda Biotin 260 rda Pantothenic acid 378rda Is this adequate, or is there something important missing? |
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