Never Again
 

I am on a schedule for sleep 10pm to 10am.Well yesterday I feel asleep from 3pm till 7pm (WRONG IDEA) I had went back to sleep around 12am and been up since 5am:mad: Then I am on a eating schedule that I do not eat after 8pm well I ate @ 10pm (WRONG IDEA) Woke up to a stomach ache that made my back hurt extremely! Now I need to figure out what I am going to do to get back on sleep schedule!I'm all screwed for a day or 2.Any suggestions?I know I am going to crash again in middle of day and same scenario....:eek:

I think it is my nerves getting the best of me since I went the other day to do disability mental assessment.Has my sleep & eating schedules all messed up.Nervous waiting for a answer

Be outside during the middle part of the day for a few hours. It helps reset your circadian rhythms...body clock. Good luck!

4 More Hours
 

Thanks M~I got 4 more hours of sleep and I just been looking at nasty weather for this whole week.I hope I can go outside for awhile today.I know I am stressed now because when I woke up my jaw hurt like I have been grinding my teeth.I never did grinding till this PCS and have not done it since I got medicated.:eek:

This winter seems NEVER ending!I need to see sun!!!

Hope you get feeling better soon. Just resume your schedule as normal. Sometimes I get messed up on my schedule after having to take a nap. I just go back to my normal schedule. It might take a day or two until you are sleeping through the night again.
Brain :hug: