My Worst Enemy
 

Me and my mom went to grocery store last night and I fudged up and wore flip flops...why I do not know but I am stiff as a board from feet to head.Everything is sore like I ran a marathon!Today I have therapies and my therapist is going to be asking what is wrong with me.I am the one that told her I cannot wear flip flops on hard ground.I am going to get it today.Hopefully hot shower will loosen me up.I took a hot shower last night before bed as well.

Hope everyone has a great day!

Have you tried massage therapy? It may help with the stiffness, and I have found it helpful for upper body muscle spasms. It also helps with my anxiety and mood issues.

Yep, I have been doing massage therapy as well, it helps really well especially when I have anxiety or muscle aches. A licensed massage therapist can help you Mia with this. :)

Ya I Hear Ya Guys
 

I did it for 6months when in the "unknown"diagnosis.Now my physiatrist told me to stop and I need to massage myself:( I guess to get to know my body better...IDK I just know he is the only M.D. That had a open head concussion so he knows what I am going threw.Plus my money is gone and I am waiting for disability .

I have no spouse to massage me.I will be forced to try school online for loan money soon.I am single 30year old mom that was working on a Master's degree and now.....I want this war to be over.My M.D.s look at me and ask how am I doing it?I just tell them I believe in a higher power and keep fighting everyday and hope I make it to the finish line.

Sorry i am having a hard time right now:grouphug: