NeuroTalk Support Groups - 3 Key Benefits of Connecting With the Earth

NeuroTalk Support Groups (https://www.neurotalk.org/)

- Bipolar Disorder (https://www.neurotalk.org/bipolar-disorder/)

- - 3 Key Benefits of Connecting With the Earth (https://www.neurotalk.org/bipolar-disorder/189134-3-key-benefits-connecting-earth.html)

3 Key Benefits of Connecting With the Earth

Hi,
http://www.easyfreesmileys.com/smile...mileys-292.gif
http://beforeitsnews.com/health/2013...h-2490402.html

I have heard of this recently from people -- it is supposed to be good for us to stand barefoot on the earth / ground.
I do not know because I have tried to figure out if it is true. Here is is for now:

Quote:

What is known for certain is when you touch the earth with your skin or through material that does not insulate you from its energy field you immediately begin absorbing a significant amount of electrons from its surface into your body.

Quote:

1. Touching the earth is calming, reduces many negative effects of stress and can help you sleep.
Recent research into the effects of grounding is showing that it leads to an increase in parasympathetic nervous system activity, and reduces sympathetic activity.
The fact that most of us walk around in a state of nearly perpetual sympathetic overdrive, anything that encourages parasympathetic activity is beneficial.
Beyond that, additional research into other parameters of stress has shown that grounding also directly normalizes both cortisol secretion, a hallmark of stress activity in the body, and melatonin secretion, which is of course crucial for a good night’s sleep and possibly much, much more.

Quote:

2. Touching the earth is anti-inflammatory
Earthing, which saturates the healthy tissue in your body with negative electrons, literally works to create a barrier through which these free radicals cannot pass, in turn protecting you from the outlying damage they would otherwise cause.

Quote:

3. Touching the earth helps keep your blood flowing
The greater the negative charge is around your blood cells, the greater the zeta potential, and the better your blood cells will bounce off of each other and continue flowing along. The electrons you absorb from the earth’s surface are negatively charged as well, and contribute to a greater zeta potential. The end result then is that touching the earth helps to naturally encourage blood flow.

Quote:

Adding Earthing to your list of preventive health practices will undoubtedly serve to further enhance your vitality and add an entirely unique angle of support for your long term health.

I guess I will have to stand on the ground barefoot tomorrow (today after I wake. :Grin-Nod: )

I will report.
M

____________________
http://www.easyfreesmileys.com/smile...mileys-852.gif

research about earthing (grounding)

Environ Public Health. 2012;2012:291541. doi: 10.1155/2012/291541. Epub 2012 Jan 12.
Earthing: health implications of reconnecting the human body to the Earth's surface electrons.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

Quote:

Earthing (also known as grounding) refers to contact with the Earth's surface electrons by walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems, some of them patented, that transfer the energy from the ground into the body. Emerging scientific research supports the concept that the Earth's electrons induce multiple physiological changes of clinical significance, including reduced pain, better sleep, a shift from sympathetic to parasympathetic tone in the autonomic nervous system (ANS), and a blood-thinning effect. The research, along with many anecdotal reports, is presented in a new book entitled Earthing.

Quote:

From a practical standpoint, clinicians could recommend outdoor “barefoot sessions” to patients, weather, and conditions permitting. Ober et al. [The following popper user interface control may not be accessible. Tab to the next button to revert the control to an accessible version.Destroy user interface control12] have observed that going barefoot as little as 30 or 40 minutes daily can significantly reduce pain and stress, and the studies summarized here explain why this is the case.

Quote:

Emerging evidence shows that contact with the Earth—whether being outside barefoot or indoors connected to grounded conductive systems—may be a simple, natural, and yet profoundly effective environmental strategy against chronic stress, ANS dysfunction, inflammation, pain, poor sleep, disturbed HRV, hypercoagulable blood, and many common health disorders, including cardiovascular disease.

The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity.

Wow

Even when it sounds esoteric, it indeed sounds (and is !) relaxing... I mean, when it is really hot, I like to feel the fresh almost humid earth in my feet... :o

Esoteric things can be really calming actually :D

Hi, Majo,

Yes, it is weird but somethings that people consider weird have helped,

Mari