Liquid Valerian for sleep, ah....
 

Hello!

I have had patchy sleep for years. It is worse with PCS. I can live with some bad sleep, but not all the time.

I've tried liquid melatonin and it helps me get to sleep, but then I have this horrible way of waking up around 3 or 3:30 AM or 4, and just not getting back to sleep. Then I may need a nap in the afternoon, and thus sets in a horrible cycle of not getting a solid 6-7 hours in a shot.

So far liquid valerian has done the trick to get me to sleep and keep me there too. I got it in a natural food store, like a food co-op.

I hope this might help someone who, like me, has battled icky sleep for years.

Sincerely,

pm