NeuroTalk Support Groups - Sleep problems

NeuroTalk Support Groups (https://www.neurotalk.org/)

- Sleep Apnea & Sleep Disorders (https://www.neurotalk.org/sleep-apnea-and-sleep-disorders/)

- - Sleep problems (https://www.neurotalk.org/sleep-apnea-and-sleep-disorders/190038-sleep.html)

I usually sleep 3am in the morning now my classes starts a bit early. How do you guys deal with it when you can't sleep?:confused:

Quote:

Originally Posted by Kitkath (Post 992127)

I usually sleep 3am in the morning now my classes starts a bit early. How do you guys deal with it when you can't sleep?:confused:

That depends on why you're not sleeping. Is the reason purely physical (e.g. pain, brain chemistry), psychological (e.g. anxiety, other), or something else?

I stopped fighting it. For anxiety, I get up and distract myself (mind) until I get sleepy enough.

For bad pain nights, a very low dose (10 mg) of amitriptyline usually works.

Doc