NeuroTalk Support Groups - Exercises to Help With Balance

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- - Exercises to Help With Balance (https://www.neurotalk.org/multiple-sclerosis/190397-exercises-help-balance.html)

Kitty

06-22-2013 06:43 AM

Exercises to Help With Balance

Exercises to help with balance and coordination:

http://heliospectrum.blogspot.com/20...-increase.html

SallyC

06-22-2013 11:32 AM

Thanks Kelly, great exercises if you are able to do them. I
can do the ones in a chair but, can't get down on my hands
& knees or sit on the floor. (can't get up:D)

Kitty

06-22-2013 12:21 PM

I know.....some of them I can't do (or won't even try) because I'd never be able to get up! :o

Erin524

06-22-2013 12:56 PM

The one that you do on all fours. I've done that in PT using an elevated mat. (basically a very sturdy padded cot). At home I've done that one using my bed.

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