Exercise
 

What do you do for exercise? Anyone ever heard of DDP Yoga??

DDP Yoga - Energy - Multiple Sclerosis -videos.


Day one - http://www.youtube.com/watch?v=Lf0TBtnhhmg

Day two - http://www.youtube.com/watch?v=yErcc0vsKnQ

Week 3 - http://www.youtube.com/watch?v=3F3-P_inSsI


I watched all of the above videos and my review is:::
Day one - When I was still walking, I could do this well.
Now, some of it on my couch, cannot get up and
down off of floor.

Day two - Same as day one.

Week 3 - See little or no improvement in exerciser?
He looks exhausted.

I could not keep up with these exercises, but some of you
youngsters may benefit as long as you do not push it beyond
comfortable.

Thanks for the info!
 

I was really active practicing hot yoga, obviously no longer an option for me.
This may help as I get back into it. The fatigue has been a big frustration so this helps. There are always alternatives and I need to give something different a try!

Thank-you Skywalker for the good question an Sally for your insight!:)

:hug:
Kristin