NeuroTalk Support Groups - So far so good.

NeuroTalk Support Groups (https://www.neurotalk.org/)

- Traumatic Brain Injury and Post Concussion Syndrome (https://www.neurotalk.org/traumatic-brain-injury-and-post-concussion-syndrome/)

- - So far so good. (https://www.neurotalk.org/traumatic-brain-injury-and-post-concussion-syndrome/199544-so-far-so-good.html)

Took a yoga class today....and so far so good...no headache all day long... I feel tired but that's because I had about 4 hrs sleep last night...I'm forcing myself because I want to get back to normal sleep pattern (meaning sleeping at night). Concentration seems ok.. Focus is fine...no other complain able symptoms... I was a little concerned too because there was a lot of head down positions...alot of blood flow to my brain...lol. I also had my chiro..adjust my neck and back today... Now to lose the 13 lbs I gained thru this nightmare....lol

Yoga is a fine class. Just learn to listen to your body and take it easy. Those pounds will come off in time.

Take care

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