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- Sleep Apnea & Sleep Disorders (https://www.neurotalk.org/sleep-apnea-and-sleep-disorders/)

- - Insomnia (https://www.neurotalk.org/sleep-apnea-and-sleep-disorders/2009-insomnia.html)

NancyM

09-28-2006 03:39 PM

Insomnia

As a long time insomnia sufferer, who doesn't get support from her doctors, I was wondering if anyone has tried CBT for insomnia and if it worked? If so, does anyone know any CBT professionals in San Diego with experience with insomnia?

(CBT = Cognitive Behavior Therapy)

Here's an article about it, for those interested: http://www.usatoday.com/news/health/...eatments_x.htm

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