Do-It-Yourself Joint Pain Relief (muscles too)
 

I came across this site today- I tried a few of the techniques and they did loosen me up..
http://www.do-it-yourself-joint-pain-relief.com/

Hi Jomar I just tried this last night on my arm, which is always in pain and it helped even with the nerve pain! It is similar to what my physical therapist in SF used to do and I always felt great after. I am going to do this at least once a day and hopefully over time it helps :) Thanks for the great find!