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-   Traumatic Brain Injury and Post Concussion Syndrome (https://www.neurotalk.org/traumatic-brain-injury-and-post-concussion-syndrome/)
-   -   l theanine (https://www.neurotalk.org/traumatic-brain-injury-and-post-concussion-syndrome/206266-theanine.html)

mand101 06-30-2014 09:44 PM
l theanine
 
Im 2 months into PCS....a fam ily memeber has recommended l theanine for anxiety and improved mood...

Has anyone tried this with good results? any side-effects? is it ok to take after receiving a TBI?

Mark in Idaho 06-30-2014 10:47 PM
I've been taking L-Theanine for 4 months or more and L-Tryptophan for over a year. They are fine to take with mTBI. My doctor approved. I take 200 mgs og L-Theanine and 500 mgs of L-Tryptophan. Vitacost.com has the best price on L-Theanine.

mand101 06-30-2014 11:17 PM
Quote:
Originally Posted by Mark in Idaho (Post 1079192)
I've been taking L-Theanine for 4 months or more and L-Tryptophan for over a year. They are fine to take with mTBI. My doctor approved. I take 200 mgs og L-Theanine and 500 mgs of L-Tryptophan. Vitacost.com has the best price on L-Theanine.

sweet thanks mark!


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