NeuroTalk Support Groups - sardines everyday?

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JuliaBertha

08-09-2014 12:49 PM

sardines everyday?

Hi all,
Wondering if anyone else has had luck with adding sardines in olive oil to the diet?
I am already taking a 690mg omega-3 daily supplement (330 EPA, 220 DHA, 140 "other").
I think a sardine serving has about 1000 mg omega-3, if i'm not mistaken.
1690mg-- Is this too much omega-3 for a day?
So far it has helped with low energy and dizziness.
Eggs are also helpful.
Any comments would be greatly appreciated.

Mark in Idaho

08-09-2014 07:30 PM

I don't think you can have too much Omega 3 unless it causes stomach upset. It does thin your blood but I doubt it gets any thinner the more you consume. Some people groups subsist on such diets.

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