Grinding back pain.
 

Recently I have noticed while turning in bed either way that I hear/feel a grinding noise. I don't have any pain with it but not sure what steps I need to take, if I need to consult a chiropractor or if there is a supplement that I can take like shark cartilage that might help?? Just seeing if anyone has had this issue.

Thanks

I do, but there's a lot that it can be. Most likely, it's associated—in some way—with aging/natural degeneration (unless there is some injury/disease factor).

If you want to try supplements, my advice is to research them well; there are more charlatans/quacks & snake oil out there than real therapy.

Cavet Emptor.

Doc