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baba222

12-17-2014 12:34 PM

taKing methyl b12

Hi,
I am taking methyl b12 daily 5mg under my tongue.
What folate should I take along with it in case I have MTHFR?
Thank you.

mrsD	12-17-2014 12:54 PM

Methylfolate is what you need. Many places online have it.

One brand name is Metafolin by Solgar. 800mcg is enough daily.

Local Vitamin Shoppes have this too:
http://www.vitaminshoppe.com/p/jarro...A#.VJHDOHt53To

baba222

12-17-2014 03:03 PM

Quote:

Originally Posted by mrsD (Post 1113447)

Thank you mrsD.

zkrp01

12-18-2014 12:49 PM

Two in one

Quote:

Originally Posted by baba222 (Post 1113443)

Hi,
I am taking methyl b12 daily 5mg under my tongue.
What folate should I take along with it in case I have MTHFR?
Thank you.

Hi Baba, My Endo prescribed Foltanx that has both in one pill. I can't remember the doses but I'm sure you could search for it. Good Luck, Ken in Texas

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