Multiple bangs to head within days
 

I work in a restaurant (low ceilings, low doors) and am constantly banging my head.

Did it on Wednesday (had a lump) now just 2 days later bumped it in the same spot.

Im concerned and mostly just beating up on myself for doing this repeatedly. And afraid of the consequences. Waiting for nausea or headaches to kick in. Thinking bout heading to the ER.

Just needed to vent.

Thanks

If you have no symptoms other than the lump, the ER will be a waste of time and money. Sounds like you need some head protection. Maybe a skateboard helmet.

Unless you're an extremely tall person, wouldn't it be standard practice in a restaurant to have ceilings and doors at a height that wouldn't cause injury to the workers? :confused: There are building regulations for those types of things in a working restaurant where I live. Workplace Health and Safety.

I hope you're feeling better fast.

Yeah. I should wear some sort of sponge hat at all times.

The restaurant is in a basement in NYC. Not tall person friendly.

My advice would be try not to obsess over the bumps, just make a point to avoid them at all costs. As long as you are making a point to avoid them, you have done all you can other than quit this job at a restaurant which sounds like it has absurdely low ceilings.

If you experience a concussion and develop post concussion symptoms, you will be the first one to know. Worrying over non-existent symptoms is pointless except I suppose it can lead to being more careful about hitting your head. Don't stress yourself out too much. Anxiety can be a nasty trigger for other mental conditions.

Best regards,
Danny

I suggest something hard. A soft hat will not work as well. A construction hard hat might be good. A skateboard helmet can be purchased for under $20. You do not want anything with a brim or visor in front. It blocks the view of the overhead obstacles.

Even a helmet will not fully protect you but it is a start.