Which fruits would be BEST
 

low sugar fruit. I don't eat a lot of fruits, but some. Hardly any carbs, but some. So am aware of it all.

Just hearing an MD on the radio talking about Latient Diabetes, even though docs tell a person their sugars are good, they could be latient. I am not but I know some people who I think are.

One friend has horrible idopathic neuropathy but I believe she is diabetic but not enough for a doc to tell her.

Anyway, best fruits to stay with to keep sugar low.

No answers?? I read berries and kiwi are low glycemic.

Hi Caroline,

Just been looking into fruits. Here is an advice page from Diabetes UK.

https://www.diabetes.org.uk/Guide-to...ruit-diabetes/

If you check on sites like Fatsecret (this is the mobile site)

http://mobile.fatsecret.com

There is a fairly comprehensive nutritional breakdown of all foodstuffs, including individual fruits. This site is invaluable for one like me, Diabetic on a weight-loss diet.

Dave.

I am not a diabetic, but i do have pn. I have to keep the sugar down regardless. I do like fruits and i eat strawberries,rasberries,blueberries, & boysenberries. I just dont eat them every day. Maybe 2-3 times a week.

Fruits GI List
http://www.lowglycemicdiet.com/fruitsgi.html

If you eat some good fat or protein with fruit doesn't it minimize the glycemic load?

A variety of GI list images-
https://www.google.com/search?q=Frui...ih=624#imgrc=_

What about peaches?

I have heard that berries with an edible skin are good.

Not of great interest, I see. :o