NeuroTalk Support Groups - fighting the headaches

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- - fighting the headaches (https://www.neurotalk.org/traumatic-brain-injury-and-post-concussion-syndrome/232128-fighting-headaches.html)

sohitd

02-06-2016 11:33 PM

fighting the headaches

I really love skiing, I've gained 25 lbs since the headaches, havent been able to workout much,

i really want to pop some t3's and go skiing for a lil bit, or just a workout, i mean i know its not the smartest idea, but working out does release positive/feel good endorphines, can that justify it?

Mark in Idaho

02-07-2016 12:50 AM

Are you talking about Tylenol w/ codeine 3's ?

Swimming is a good low impact exercise. I do 45 minutes twice a week when my shoulder is working. It is supposed to be enough to get good endorphins flowing.

sohitd

02-07-2016 08:03 AM

Quote:

Originally Posted by Mark in Idaho (Post 1197761)

yeah, i really dont take it often, just on the days where I really dont want to deal with the headaches, i really should try swimming, i also really need to cut down my screen time

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