Back to taking Lecithin (Sunflower Oil)
 

I took lec i thin many yrs ago and then went off. Thru others talking about choline etc...and some research I'm back to Sunflower Lecitin and believe I'm feeling some benefits with elimination process and joints too. I just found this and Sunflower Oil and Lecithin are discussed. Oils are important.

http://www.arthritis-relief-naturall...in-relief.html

I'm taking 2 softgels of Now Sunflower Lecithin daily after breakfast.

Checking in on the lecithin
 

Started taking Lecithin in my early 20's off and on, now 70's and back to a big gulp every morning, gotta keep those pipes cleaned out.
Along with Apple cider vinegar am seeing blood pressure drop, and that is what got me into this round. 90 back to 83 yeah...