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Curcumin
Any advice on how to take curcumin. I tried it for a few days and it seemed to make my stomach hurt badly. I am going to try it again because it is a possibility the pain could have been from something else.
But wondering what others have experienced. I am taking the NOW CurcuBrain. Thanks |
Try taking with food. But if you have a sensitive GI tract there can be irritation anyway. I understand, because I get GI side effects from curcumin. Try taking it once a day 2 or 3 times a WEEK instead of every day.
Curcumin is a spice, meant for foods. Taking more than one would consume in food, may just not be for everyone therefore. |
The NOW version is supposed to be formulated to not dissolve in the stomach but rather be released in the intestine. At least that is according to the Longvida® research website.
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