Folic acid vs folate
I've heard Folate is superior/healthier than Folic acid. Some issues with slight risk of cancer and slight problems if taken during pregnancy.
However, I just noticed my Bcomplex and multi have odd wording like Folate (as folic acid) Hmmm Does anyone know of brands that only use Folate? Particularly a B complex? |
Look at Jarrow's B Right as well as Thorne Research. Both can be found on iherb.com
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The information here might help you; https://ods.od.nih.gov/factsheets/Fo...hProfessional/.
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