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Mari 07-28-2016 11:58 PM
Yoga poses
 
These yoga poses can help with constipation for some people:

1. Wind Relieving Pose And Its Benefits | Find Home Remedy & Supplements
Quote:
This posture targets the digestive system and promotes its normal functioning.
Quote:
Hold for 30 seconds and let the weight of your knees pushing into your lower abdomen provide relief.
2. Browser not supported | Yoga.com
Beginning Yoga Poses : Yoga Child Pose - YouTube
Child's Pose

3. Sleeping Thunder (Is she Joking! :eek:)
Yoga Hip Stretches & Openers : How to do the Sleeping Yogi Pose - YouTube
Quote:
The active effort of these yoga positions for constipation will stimulate the organs of the digestive system and allow the process of digestion to move more smoothly and efficiently.

bizi 07-29-2016 04:31 AM
Can you do these?
the feet behind the head looks really hard though she makes it look so easy!
bizi

OhKay 07-29-2016 06:35 AM
I can get my feet behind my head, but not THAT far!!! I don't think there are many people out there who can!

I will try the wind relieving pose though.


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