NeuroTalk Support Groups - Emotional dependancy, over coming this.

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- - Emotional dependancy, over coming this. (https://www.neurotalk.org/bipolar-disorder/239409-emotional-dependancy-coming.html)

bizi	08-28-2016 01:05 PM

Emotional dependancy, over coming this.

Here's an article on how to overcome emotional dependency. https://www.howtoforgivepeople.com/h...nal-dependency __________________
bizi

Mari	08-28-2016 03:31 PM

Bizi,

What is going on?
Are you o.k.

M

bizi	08-28-2016 04:23 PM

I am fine!:o
some one else posted this and I thought it was informative.
That is why I posted it.
bizi

Mari	08-28-2016 06:14 PM

Thanks, Bizi,

M

OhKay

08-29-2016 06:28 AM

That's a really great article, Bizi. I've never read one that goes so in depth, let alone also serves as a self-help aid.

I'll be passing it along.

Thank you :)

Mari	08-31-2016 03:47 AM

This is negative. It makes it sound like we have wrong thinking/wrong beliefs

and that we caused our own problems.

=-=-=-

Actually it reminds me of DBT:
Emotion Regulation

Quote:

Learning Emotion Regulation skills will help us learn to effectively manage and
change the way we feel and cope with situations.

Mari	08-31-2016 08:34 AM

I slept a few hours.

Took my high caffeine tea.

Took the whole 10 mgs of short acting Ritalin (first time).

M

bizi	08-31-2016 08:37 AM

Quote:

Originally Posted by Mari (Post 1222309)

I slept a few hours.

Took my high caffeine tea.

Took the whole 10 mgs of short acting Ritalin (first time).

M

I hope the ritalin helps you today.
bizi

OhKay

08-31-2016 06:52 PM

I'm glad you got some sleep.
I hope you have a good day Mari :hug:

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