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-   -   Emotional dependancy, over coming this. (https://www.neurotalk.org/bipolar-disorder/239409-emotional-dependancy-coming.html)

bizi 08-28-2016 01:05 PM
Emotional dependancy, over coming this.
 
Here's an article on how to overcome emotional dependency. https://www.howtoforgivepeople.com/h...nal-dependency __________________
bizi

Mari 08-28-2016 03:31 PM
Bizi,

What is going on?
Are you o.k.


M

bizi 08-28-2016 04:23 PM
I am fine!:o
some one else posted this and I thought it was informative.
That is why I posted it.
bizi

Mari 08-28-2016 06:14 PM
Thanks, Bizi,


M

OhKay 08-29-2016 06:28 AM
That's a really great article, Bizi. I've never read one that goes so in depth, let alone also serves as a self-help aid.

I'll be passing it along.

Thank you :)

Mari 08-31-2016 03:47 AM
This is negative. It makes it sound like we have wrong thinking/wrong beliefs

and that we caused our own problems.

=-=-=-

Actually it reminds me of DBT:
Emotion Regulation
Quote:
Learning Emotion Regulation skills will help us learn to effectively manage and
change the way we feel and cope with situations.
M

Mari 08-31-2016 08:34 AM
I slept a few hours.

Took my high caffeine tea.

Took the whole 10 mgs of short acting Ritalin (first time).

M

bizi 08-31-2016 08:37 AM
Quote:
Originally Posted by Mari (Post 1222309)
I slept a few hours.

Took my high caffeine tea.

Took the whole 10 mgs of short acting Ritalin (first time).

M
I hope the ritalin helps you today.
bizi

OhKay 08-31-2016 06:52 PM
I'm glad you got some sleep.
I hope you have a good day Mari :hug:


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