Today
 

I am doing one moment at a time.
I do simple breathing techniques and my mantras.


I do very short walks once in a while.
Also half an hour of yoga about three times a week.
Once or twice a week hubby drives us to the gym where I do upper
body weight mahines.

Otherwise, when I am not at work or doing computer work a home,
I spend a lot of time watching t.v. I pick shows I hope will not have triggers.
Sometimes I re-read a few pages of books I have already read.


M

Thank you for posting, sharing.
I have been thinking of you, trying not to worry.
(((((HUGS)))))
bizi

It sounds like you are doing a lot of good things to comfort yourself. I hope that they are helping, and you are feeling less overwhelmed :hug::hug::hug:

are your responsibilities winding down or still more to go?
((((HUGS)))
this is finals week for hubby.
bizi

Purdue has finals next week. So Derrick works this week and next.
Then he will be off a while.

Donna :hug::grouphug: