Diet 2017
 

New year new diet.
Weighed myself this morning, heaviest I have been in many years.
I will watch my carbs....
join in anyone.
Hope this is not a trigger for anyone.

chicken marsala with mushrooms.
Collard greens
veggie soup
lillys chicken with goat cheese from bonefish grill
sauteed spinach
asparugus
bang bang shrimp which was not low carb....
over all good for the day.
bizihttps://forums.psychcentral.com/imag...lies/smile.gif

Bizi,

This is a good start to the new year.
I wish you well on your progress.


M

I'd like to drop at least 5 pounds myself, but I'm not sure how I'm going to do it yet. I may try doing stage 2 of the South Beach diet.

It sounds like you're doing well so far Bizi :)

i lost six pounds but i don't know if it real or not.I have been having apples and eggs mostly. I can see how this adds to the depression because when i eat something i like while i am eating i am not depressed. I just ordered more halo top ice cream.
I just came back from the pdoc. I told thim for the first time I woke up not depressed. I have been having wonderful dreams working with children when i was young. last nite i was finally able to read a bit. He said to take half welbutrin for my irritability.
abby has been hanging under the table. I go under and pet her. I hardly see her eat and rarely see her poop. I made a racket and put of more food yesterday and she came out and ate it. I think she is keeping her distance from the terror abbie. abbie has been buzzing her. rigt ow i don't know where abby is.there she is. I was calling her.
back to under the table.
bobby

I am doing what I have been doing. It seems to work for me.

Though I have no clue what I weigh right now. I have been eating
more sweets than I probably should.

Donna :hug::grouphug:

congratulations bobby! That is great!
apples and eggs...sounds interesting.

day 2:
baked chicken quarter
veggie musaka, egg plant, tomatoes, small bits of potatoes, olive oil
chicken and sausage gumbo(no rice or bread)
1 cup of shredded cabbage with 1 TAB of dressing.
many almonds
a slice of dried mango
1 very dark chocolate truffle (only 5 carbs).
drank about 64 ounces of water and 2 cups of coffee with half and half and stevia sweetener

I think the 6 pounds is "real" Bobby... good job :)
I'm glad you are having pleasant dreams, and the pdoc prescribed a little Wellbutrin for the irritability. I hope it helps.


Bizi, your food intake for the day sounds healthy and yummy :)
I love cabbage. Did you have it raw or cooked? I love it both ways.
Are you still just using the toffee flavored stevia, a different flavor, or do you use the unflavored kind like me?

down some this morning thankfully.
Really had to reel it in due to over endulging over the last month.
I will stick to this diet and refrain from drinking which has too many calories and definately contributed to all of this weight gain.
Know that this is a major struggle for me.
But I will refrain from going on about this struggle here....

I have a new Alzheimer client this morning living in an assisted living locked unit with terrible feet from what I hear. So I asked the daughter to soak her feet and she said that she could not do that as she worked. so She will ask the facility to do that. I will be very surprised if they do this.
I see her at 8;30. This may interfer with her breakfast so am not sure if I will get to see her today or not. I have a 10am appointment. and 3 this afternoon.

It is 37 here and expected 20's tonight. burr cold for us.
Make it a great day yall!
bizi

coffee with cream and stevia
grilled salmon
chard and quinoa soup
and added extra chard
(think spinach) to the soup.
Chipotle for dinner:
seasoned shredded pork
roasted onions and green peppers
corn and tomatoes, sour cream and shredded cheese.
Whole foods for trivia
8 oz of roasted red peppers and sweet peppers
and pineapple and black berries.
small piece of chocolate samples.

I ate a lot but it was mostly healthy.
bizi

You are on your way, Bizi.


M