Sleeping better at night: a sense of purpose. WEB
 

FlickrWhy having a sense of purpose could help you sleep better - ScienceAlert

strong sense of purpose, or having a good reason to get up in the morning,


Having A Sense of Purpose Can Literally Help You Sleep At Night | MyFitnessPal
It's about how we live our lives or something.

I just took a small sliver of Ambien as pdoc said and it kicked in.


Flickr

See you later. Have a good day.


M

I have been having so much trouble sleeping. I wake up at 2:30 or 3. It is not from depression. I usually just have a cup of coffee and lie in bed. I am usually always tired. I don't feel like reading because I am too tired. I have been leaving the air conditioner on to make the room cold. I don't know what that is about.

I hope you sleep well today mari.
(((((HUGS))))
bizi
bobby we sleep with the air on really cold to snuggle under the covers but then I get hot and just use a sheet, I have been hot since starting menopause.
bizi:hug:

I always struggled to stay on a regular sleep cycle. I was a night owl. But I would get up because I loved my job, but when I stopped working, I was on a reversed sleep cycle, and sometimes didn't sleep at all (hypo/mania a lot).

After my s/s attempt, and my first stay in the hospital, I had to stay on a regular sleep cycle because of the meds they put me on (or at least they convinced me of that). Even though it was very difficult at first (I was totally ****ed up for a LONG time), I kept it up to please my husband because my sleeping pattern was such a source of conflict in our relationship and it has become habit now.