The Mayo Clinic 5-3-2 Happiness Formula
 

I read an article on this in our local newspaper a week or so ago. I can't say how useful it may or may not be. But it's simple. And it certainly can't hurt! It might make a nice add-on to meditation or other mindfulness-type practice.

Infographic: Train Your Brain for Happiness – Mayo Clinic News Network

The secret to happiness? Scientists reveal the four simple steps | Daily Mail Online