diet or life style want to join in weight loss journey?
 

whether we call it a diet or a life style journey , I want to lose weight. so here is another thread about weight loss.
I am starting aug 1st.
any one want to join me?:D
bizi

i am hopeless. i started eating more watercress, arugula and zucchini.
love
bobby

You are not hopeless bobby.:o
eating green veggies is a great way to start.:)
love bizi

I keep trying but I seem to go up and down. I never have quit trying

Donna, Am sorry you yo yo as well, good for you not giving up.
!!!!
bravo!!!
bizi

I ate a lot today.this morning after dropping jeff

at the air port I missed my exit so drove a bit

further and there was a waffle house so I eat

there, a fiesta 3 egg omelette with ham,

tomatoes and cheese and lots of hot peppers.
common hispanic pepper. feel silly I can't spell it,
it is the most common pickled peppers that

are green and used to make poppers with

cream cheese and bacon wrapped around them,

they are delicious!
anyway, it came with hash browns and a biscuit.
Big breakfast!

I was so tired I came home and went back to bed.
Got on the computer the it was 5pm ready for dinner.
I went to chris'por boy. Had some gumbo cup of it

and that comes with bread which I did not eat.

I did eat the rice. and a small salad

that came with cabbage instead of lettuce.

came home and wanted something sweet.

I had a blueberry yogurt. boy that was good!
It was a lot of food today, have not had any

alcohol today so that is good.

I am drinking those 0.0 beers heinikin makes them
they just take out the alcohol so all of the taste
is there and I like it!
I have paper work to do so should sign off.
Bizi
hugs to those that need them.

my weight has been stable even though I am eating more

than I should. So I am happy about that.
I am not happy that I have not been
drinking enough water my urine was very dark tonight,
it is supposed to be light colored.
yesterday I was eating every thing that I could get my hands on...
tonight was better. 8-4-20 day one.:o

bizi

you know that drinking a lot of water also helps constipation?
love
bobby

thank you for the reminder!
bizi