a little under control-little by little
 

yesterday i didn't go on ebay. i will see if i can do it today. i did spend time looking at food stores though but didn't order anything. i am trying to lose weight.
i ate too much oatmeal yesterday and i catastrophized. i am going to try to drink 8 glasses of water each day.
each morning i wake up depressed but then it goes away. it is like a constant battle. i hope i don't have to go back to my old thread..little by little.
this morning aby didn't trigger my recent cat allergy to her. now i am going to try to walk in the hall and holding on to nothing.
love
bobby
i just walked down the hall and to the other side without anything. i am out of breath but i did it.

wow! that is great not going on ebay and walking unassisted.
keep it up!
happy for you.
love, bizi

i still haven't gone to ebay but i bought chinese food and ordered food from amazon. i walked to the lobby unassisted and picked up the chinese food. i have no endurance.
love
bobby

Bobby

I believe maybe say to yourself I'll buy chinese food. Once a week or
every other week. Keep up the not buying on ebay. You are doing great.

Donna :hug::grouphug:

what chinese food do you like to order, some of it is quite healthy!
love bizi

moo go gai pan and general taus chicken and egg drop soup. the depression is back.

do those dishes have veggies in them? I am not familiar with these dishes, I do like egg drop soup. the chinese place we go to does a quick stir fry so the veggies and still a bit crunchy they give me more veggies instead of the fried rice.
yummy!
love bizi

only one of them has. they come with fried rice. lucky you.
love
bobby

I have been walking downstairs every morning. I still wake up depressed
but it usually goes away. I am very anxious. ugh as usual i haven't been sleeping well.

Bobby

I have a feeling its more a blah feeling than a depressed feeling you get
up with. I know that probably doesn't make sense. But its awe I have
another nothing new to do day. I have a lot of that too.

But its just a I'm getting older day.

Donna