Bizis new October 2021 thread.
 

Well I made it one day with out alcohol.(Alcohol free = AF)
For lunch I had a turkey with bacon and tomatoes and a

side of steamed chard. I ate a lot at dinner but it was sort
of healthy:lentil soup with carrots and pieces of pork roast.


But the really big news is that I made it to the gym.
I had a half an hour to "work out" before the planet
fitness gym closed.
I did 2 minutes on the stair master and about had a

heart attack. I really want to work on my thighs
they are so weak. My heart was just pounding

at 2 minutes....I think I will go back to that again
as it really gets my heart pumping quickly. and it
works out what I am aiming for thigh muscles

exercises. I then went on the tread mill with

7% incline that got my heart pumping a bit I

think I did that 10 minutes. Then I went to the
bicycle, had to have the guy show me how to

adjust the seat....I felt stupid but they are here

to help us. so I rode the bike for a few minutes.
then looked for the leg press the mother of thigh

muscles machine I thought I found one but I

could not use it. did not have time to ask

because they were closing. walked right out at 10 pm.
I feel great that I went.

And proud of myself for making it one day AF.

I mixed 8 oz of grapefruit juice with 12 oz of le croix seltzer drink. This will be my go to special
drink that only has 120 calories.
I liked the pineapple one best. But am out of it so will need to pick up
that in a couple of days. Jeff is out with friends he called me to tell me which I appreciated.
I am going to the gym to do more stair masters and bike riding.
The scale is already going in the right direction.
yay!
bizi

They close at 7pm on fridays and 7 pm

on sat and sun.
made it to the gym and lasted on the stair
master for 2.5 minutes at a high level 5
i think. then 20 minutes on level 5 which

I kept my heart rate up to 130. Ate a
good dinner.off of whole foods hot food bar.
ground beef with carrots and onions. It was
very good. had a turkey and bacon wrap

which was very good for lunch and a side

of roasted brocoli.
which was yummy. saw 4 clients
af 5 days and down a coul of pounds since monday.
have a great weekend!I see 2 clients in the after noon,
I think they will be difficult.
bizi

I am going to stop posting here I feel alone in this forum. I will be at the bipolar forum.
peace out
bizi