less in control
 

starting a new thread because the other is too long
bobby

pretty sure my oldest friendship with linda is over. i have known her all my life. i think i now have no more toxic friends in my life. i think it is a relief more than a loss.

I am glad that you don't have anymore toxic friends in your life.
I am glad you feel relieved.
love bizi

thanks so much. i feel even better now. if only i wasn't so constipated. i did read one teaspoon of olive oil on an empty stomach helps constipation.
I really do feel liberated now. finally.
love,
bobby

I have to take exlax to go these days. sigh
bizi who is waiting for a gastro md referral.
is there only one manufacture who makes mag citrate?

one who makes the liquid magnesium citrate.
yesterday i ate way too many prunes and was up all night with severe gas.
i just wanted to die. Of course my depression came roaring back. I don't even think I went.
since they removed the liquid, life has been sheer hell.

linda did write back and didn't respond that if she wanted to help me all she had to do was listen for 10 or 15 minutes. i forgot what she wrote that angered me so much.
i coped out and couldn't stand getting rid of her. i guess i am pathetic.

i think having a tablespoon of magnesium citrate powder which i bought on amazon mixed with a lot of water worked. at the same time i took 4 capsules of cape vera aloe or aloe vera-too tired to look it up.

2 exlax did the trick for me this morning I still have to strain alot to go.
my poor colon.
how much water are you drinking bobby?
I shoot for 64 ounces. I reach that and more some days.
they say we should drink as much water as we can thru out the day.
I am trying.
love bizi

i still have stomach pains but forced myself to walk in the hall. took a heaping tablespoon of magnesium citrate with water. hope it works. i read possibly 20 % of americans have ibs. why can't they find a cure.
i did throw out the rest of the prunes. such a nightmare. i forgot to take one teaspoon of olive oil this morning.

I am going to put my nurse hat on:
If you don't drink enough water than you can get dehydrated and become unstable on your feet, which could lead to more falls.
nurse hat off.
love you
bizi