Are you getting enough calcium????
Calcium
Benefits: Everyone needs calcium to keep bones strong and to help prevent such diseases as osteoporosis and arthritis. It’s also important for transmitting nerve impulses and regulating mood and blood pressure. Calcium may reduce premenstrual symptoms. Limit salt intake and get your daily dose of vitamin D to help your body and bones absorb and keep calcium. RealAge Optimum: You can make your RealAge as much as 1.3 years younger by taking 1,200 mg of calcium per day (400 mg three times per day), along with 400 IU of vitamin D per day, from food or supplements. Don’t take iron or fiber supplements with your calcium, as both interfere with the absorption of calcium. Good Sources: Yogurt, plain, low-fat, 8 ounces 415 mg Parmesan cheese, 1 ounce 390 mg Macaroni and cheese, 1 cup 360 mg Eggnog, 1 cup 330 mg Soymilk, 1 cup 300 mg Milk, 1 cup 290 mg Swiss cheese, 1 ounce 270 mg Pink salmon, canned, 1/2 cup 215 mg Kale, 1/4 pound 205 mg Cheddar cheese, 1 ounce 205 mg Spinach, 1 cup 180 mg Tofu, one cube 2 x 3 x 1 inch 155 mg |
Hi Bizi
My Ortho Dr told me to take 1200mg. Of calcium a day the rest of my life. My bones aren't great cause fusions don't hold at all using my bone. If I remember if you get more than that it passes out of your body anyhow.
blessings, BC:) |
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