Need old ww veggie soup recipe please
 

3 cups nonfat beef broth or nonfat vegetable broth or nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrots
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

1. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
2. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 5 or so minutes.
4. I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
5. All very good. You can customise it a bit.

i found it on google

Oh curious, thank you soooooo much. This will help me heaps! :hug:

be sure to keep your protien up if you plan on doing this for a few days. either add some chicken...or beans. but with all that cabbage...i'd suggest the chicken. :wink:

it is yummy. like to add canned diced tomatoes and lots of celery. any left over veggies work too.

never tried it blended. sounds creamy. yum!

Hi,
I leave out the cabbage and simplify:

-store bought boxed/canned veggie or chicken broth (lowish salt if you can find it)
-a Table spoon or two of tomato paste
-carrots
-onions
-green beans
-zuchini

Then I sprinkle Parmesan cheese on top to serve.

Back in the old days, I used to measure
2/3 cup cottage cheese (or whatever number of points I wanted) into a bowl and pour the soup over it to get protein.

Ohhh! I never tried it as a hot drink. That is a good idea, Froglady :)

M.

Mari, I use the soup in between meals when I am hungry and it keeps me from getting into higher caloried foods. Gaye :)