Eating Plan that heals inflammation
 

I was looking for weight loss/healthy eating books and came across this one- might be something that could help with pain.
He says it can help heal cellular inflammation.

The Fat Resistance Diet
by Leo Galland, M.D. is internationally recognized as a leader in the field of Nutritional Medicine for advancing the scientific understanding of nutritional therapies in the prevention and treatment of chronic disease.

As a board-certified internist, Dr Galland is a Fellow of the American College of Physicians and the American College of Nutrition, and is an Honorary Professor of the International College of Nutrition.

a portion from the website
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Fat Resistance Foods

These Fat Resistance Foods will help speed your weight loss by healing your inflammation and restoring your sensitivity to leptin. The foods are used abundantly in all three stages of The Fat Resistance Diet.

* Beverages (unsweetened)
Green tea
Vegetable juice
Pomegranate juice
Blueberry juice
Cherry juice

* Nuts and Seeds
(fresh, unsalted, not roasted)
Flax seed
Sesame seeds
Pumpkin seeds
Walnuts
Almonds

* Fruit (fresh and whole)
Blueberries
Cherries
Pomegranate
Grapefruit
Oranges
Apples

* Vegetables
Broccoli
Cabbage
Onions
Scallions
Carrots
Tomatoes
Arugula
Spinach
Romaine lettuce
Leeks
Shiitake mushrooms
Bell peppers

* Herbs and Spices
Garlic
Ginger
Turmeric
Clove
Chives
Cardamom
Cilantro
Cinnamon
Basil
Black pepper
Parsley


* Fish
Salmon
Flounder
Sole
Tilapia

* Dairy
Yogurt (plain, non-fat)
Egg whites

more info -
http://www.fatresistancediet.com/cha...eight-loss.htm