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-   -   anyone tried the Mood GYM site?? (https://www.neurotalk.org/bipolar-disorder/43240-tried-mood-gym-site.html)

Mari 04-10-2008 01:20 AM
anyone tried the Mood GYM site??
 
MOODGYM.ANU.EDU.AU is web site based on Cognitive Behavior Therapy.
It walks you through some feeling/thought retraining if you are depressed or anxious.

I'm wondering if anyone has used it.

Mari

Pamster 04-10-2008 08:58 AM
Quote:
Originally Posted by Mari (Post 255443)
MOODGYM.ANU.EDU.AU is web site based on Cognitive Behavior Therapy.
It walks you through some feeling/thought retraining if you are depressed or anxious.

I'm wondering if anyone has used it.

Mari
I have never heard of it but I will give it a try later Mari. Thanks for the link. ;)


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