NeuroTalk Support Groups - Exercises for people over 40

NeuroTalk Support Groups (https://www.neurotalk.org/)

- On the Lighter Side (https://www.neurotalk.org/on-the-lighter-side/)

- - Exercises for people over 40 (https://www.neurotalk.org/on-the-lighter-side/52761-exercises-people-40-a.html)

Exercises for people over 40

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 2kg. potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 5kg. potato sacks.

Then try 15kg. potato sacks and then eventually try to get to where you can lift a 40kg. potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level)

After you feel confident at that level, put a potato in each of the sacks!

That sounds like the level of exercise I can achieve! Thanks!

lol that was great Anne

lol that's so funny. ty for the laugh. :ROTFLMAO::ROTFLMAO::ROTFLMAO:

That is great! I had forgotten about this one. It fooled me once again! :Thats-Funneh::Dunno::Clever:

LOL!!! You got me Anne! I was thinking, holy cow~ how can that little Anne lift those potatoes?????

That was cute and thanks for the giggles.

lol....hehehehehe thanks for the laugh...hugss,sarah

LOL

this is still so very funny... :)