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is it ok if i break up the capsule when taking taurine?
I just bought some new taurine from iherb, and having a hard time swallowing the capsules(might be a side effect to the meds I take) Is it ok if i break it up and put it into water or some liquid?? it comes in a powder, inside a capsule form.
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taurine is found in energy drinks...
so if you want to mix the powder in something, I don't see any harm in that.
It might not taste terrific however, as I suspect it is bitter. |
its actually not bad barely taste it, tastes kinda funny but nothing too bad
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