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7 Ways to Manage Stress
Saw this on Yahoo this morning and it looked good
http://health.yahoo.com/experts/drma...-slash-stress/ 1. Starts your day with meditation 2. Diet and Herbs (Double check w/ your doc. See below) 3. Positive Thinking 4. Exercise 5. Retreat to avoid Burnout 6. Journal 7. Use nature to gain perspective (**I think calcium/magnesium/B vitamins/Fish Oil works very well for me personally. Everyone is different). :) |
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