Food and moods
 

http://www.lcmedia.com/mind453.htm

''This week on The Infinite Mind, we look at Foods and Moods. Just thinking about eating your favorite foods can make you feel good. Now, scientists are unearthing surprising links between the foods you eat and behavior. We'll hear about the latest research. Noted food critic and Gourmet magazine editor-in-chief Ruth Reichl starts the show with a reading about comfort food. Then, on a low carb diet? Feeling irritable or even blue? You are probably not alone. We speak with two M.I.T. researchers, Richard Wurtman, MD and Judith Wurtman, Ph.D., who have investigated the possible links between serotonin and carbohydrate cravings, and explain why low carb diets might be making people crabby or even depressed. Also, Dr. Joseph Hibbeln, the National Institutes of Health researcher who helped first identify the link between Omega-3 fatty acids and depression, reveals new research indicating that eating fish may reduce violence in society. Plus, a visit to one of New York's hottest new restaurants, "Public," which has won awards for a mood that compliments the food. And we'll hear from Johns Hopkins anthropologist Dr. Sidney Mintz about the social role of food in cultures throughout the world, from "sinful" foods to why customers in Asia flock to McDonalds even though people may not like the food.''

It sounds like you did some research! It's always good to know what foods you find comforting and what foods that doesn't help you. Me well, I have to watch what I eat any way due to my allergies so I don't have much of a choice of what I each when I am down. So I just don't eat when I feel depressed or low. Thanks for the information though! It's very helpful!
Wishful