Videos -Self Myofascial Release & other therapies
 

Victoria mentioned something she does and posted a video link, so I thought it would be good to have a thread for videos that we find.

These are from a basic search some may be duplicates.
I haven't looked at each one yet, just wanted to get them listed here first. If anyone finds a really good one, it can be posted as a separate link in the thread.

I wouldn't try anything that you know might hurt you or make you hurt worse. But there might be some good ideas that you can modify for your self.

Self Myofascial Release videos
http://www.youtube.com/results?searc...l+Release&aq=f

foam roller videos-
http://www.youtube.com/results?searc...am+roller&aq=f

exercise ball therapeutic videos -
http://www.youtube.com/results?searc...erapeutic&aq=f

posture evaluation videos-
http://www.youtube.com/results?searc...=6&oq=posture+

posture correction exercises videos-
http://www.youtube.com/results?searc...q=2&oq=posture

Lymphatic Drainage Massage videos
 

Lymphatic Drainage Massage Videos

http://www.youtube.com/watch?v=b8aidS0Wjm4

I was searching around for videos and found this guys videos -
John Iams Treats Pain Patient Using PRRT
http://www.youtube.com/watch?v=-gQ9Wv-5-Sw

quite interesting

very interesting Jo! I have to wonder what some of us would do if he did those harsh movements on us!!!!!!!!! I'd be smacking the guy!! LOL
thanks for this interesting treatment....I'll look more into it!!!
love and hugs,
Victoria:hug: