Hi everyone.

I'm going to be travelling for my sister's wedding next month. My journey time will be approximately 18 hours, door to door. I am taking two flights with a layover of approximately 1.5 hours.

I will be travelling alone and this is my first time travelling since developing CRPS. I have a window seat on the right side of the plan for each flight to protect my right side (CRPS in right arm).

I plan to bring tramadol and pregabalin. My pain doctor has said he will write me a note for the medications in case I have any problems. I have also ordered a medical alert necklace just in case something goes horribly wrong.

At home, I use microwaveable heat packs but I will need to get some disposable ones but I'm a bit sceptical. Do they really work?

I would very much appreciate any suggestions you guys have. I expect this journey to be challenging so I am looking for anything that might help even a tiny bit.

Kim